What is Coaching?

In November 2016 I made one of the biggest changes in my life - I became an online wellness coach. Did I know anything about health and nutrition? Heck no! All I knew for sure what that I needed to find something that gave me a desire to make a change in my own life, and help others do the same. I was tired of feeling crappy about myself, inside and out. 

I started coaching with Beachbody strictly for the discount on products like workouts and superfoods, but once I saw they actually WORKED, I dove in to helping others by sharing with them what worked for me, and making adjustments to meet their lifestyle. 

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Through an online platform, my clients and I communicate regularly for accountability. We set goals, but more importantly, we focus on the FEELING associated with getting and staying healthy. Health doesn't have a size or number, so why should your journey? Life is about seeking happiness. That is the ultimate goal of coaching. 

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If you would like to get started on your wellness journey, or have questions about the process, please contact me! I love working with new clients, and building new friendships. You can email me directly at jenb1800@yahoo.com, or direct message me on Instagram @honestly.jen .