For a few months I deprived myself of toast and avocado because I thought the carbs and fat were contributing to why I couldn’t seem to l...

Let me make one thing perfectly clear: I call myself a “wellness” coach, not a “weight-loss” coach. Yes, I started this journey to lose w...

Last week you caught my post about some simple habit changes I made when I decided to commit to my health. They were easy switches that I...

It took me a while to finally commit to this whole ”healthy lifestyle“ thing. I was sketched out, jaded and afraid to be played a fool by...

Someone recently asked my how I handle working from home and juggling my family. The short answer: I don't--at least not well. The long a...

As a teacher I honestly dreaded Mondays. It would feel like you could just start to relax Sunday night because you spent the entire weeke...

What feelings to you have when you hear the word MONEY? For so many, money can bring up so many negative emotions. Stress, anxiety, anger...

This week is Mental Health Awareness week in the United States, and for the past 30ish years of my life it is not a topic I ever talked a...

I've always wanted to be a mom. Since I was in high school, I envisioned being that "soccer mom" with the mini van and the good snacks. M...

Let me start by saying something that sounds so cliche and annoying and what every expecting mom doesn't want to hear: nothing goes as pl...

I felt it for the first time the other day: PUBLIC SHAME. . I’m sure it wasn’t the intent of the people to make me feel this way, but man...

Here in Tennessee, students are going back to school this week. I know, who in the actual fuck goes back to school THIS early!? August 1s...

Tennessee has been my home going on six years now, but it is by no means my home. I am proudly from New Hampshire, and share that fact wi...

Another "mom" blog? Really? What could I possibly have to offer that isn't already out there in a hundred different formats? There's the ...